Posts in Mind
Ep 244: Intuitive Eating & Body Attunement

Without body attunement, you might be making decisions around food or movement or self-care based on what others say you should do, or based on food rules and diet culture norms. That’s why today, I’m uncovering what body attunement even is and how important it is going to be for you as you become an intuitive eater.

Read More
What is the Binge Restrict Cycle?

Have you ever heard of the binge restrict cycle or the diet cycle? Are you new to a non-diet approach, and worried it won’t work for you? Maybe you identify as a binge eater or emotional eater and are curious what impact it has on your health? If you’ve dieted or restricted for years, it’s possible you might feel ‘addicted’ to food or that you have no ‘self-control’. This blog post will give an overview of the binge restrict cycle, explain what it is, the problems it can cause, and how to stop the cycle for good.

Read More
Feel Guilty Eating Sweets? Read This.

Guilt occurs when we don’t give ourselves the permission to eat certain foods. The restriction we place can be physical and mental. One of the best ways to rid guilt is to try to make peace with food. Understanding intuitively that food is neutral- it is not good or bad, is a key piece of this. Once you understand this, the emotion around food can often dissipate.

Read More
Ep 196: How to Handle Diet Talk

Diet culture is everywhere, so We're bound to encounter diet talk in social settings. But that doesn't mean it has to damage your relationship with food and your body. Listen in as I share 5 tips that will help you navigate diet talk like a boss, protecting your energy, mindset, and boundaries.

Read More
Ep 194: What's your body image story??

Last week, we chatted about how healing your relationship with your body involves unraveling the beliefs that you have about your body. And the first step to unraveling beliefs is identifying them. That's why today, I'm walking you through a quick exercise that will help you unpack your body story.

Read More