NUTRITION COACHING

It's time to break the diet cycle, and find sustainable change. Let's work together to create flexibility that energizes your body.

 
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Initial Consult

$125

60-minute full nutrition assessment- All clients start with an opportunity for us to dive deep in to your relationship with food and exercise, body image, and discuss both your short-term and long-term goals. Together, we will create a blueprint for your health and fitness journey, and decide which package is best for you.

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45-Minute Follow-Up

$75

Follow-up sessions allow us to make progress on your health journey by evaluating your plan. We will celebrate the small wins and understand what challenges are getting in your way. We will fine-tune, adjust, and set new goals for continued success.
*Can only be scheduled after an initial consult has been completed*

 
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Nutrition Reboot

$800

Includes:

  • One 60-minute initial consult
  • Ten 45-minute follow-up sessions
  • Helpful resources and handouts
  • Meal planning support
  • Email support between sessions
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Nutrition Renew

$450

Includes:

  • One 60-minute initial consult
  • Five 45-minute follow-up sessions
  • Helpful resources and handouts
  • Meal planning support
  • Email support between sessions
 
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Nutrition Reset

$350

Includes:

  • One 60-minute initial consult
  • Three 45-minute follow-up sessions
  • Helpful resources and handouts
  • Meal planning support
  • Email support between sessions
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Custom Packages or Services

Let’s chat about other ways that we can work together.
Other services include:

  • Grocery store tours
  • Group nutrition classes or workshops
  • Community events
  • Speaking engagements
  • Brand partnerships
 

Not sure what's right for you, or have questions? Let's chat to see how we can work together!

 
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