https://www.katiehake.com/fitness-training daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1534807456323-Q5YMHB4ZWV3XKD8H4FRZ/Colored_Background_4.jpg Fitness Training with Katie Hake, ACSM Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535109341598-MBU9QQPS1KF1TMLG8LIQ/Fitness_Training_Banner.jpg Fitness Training with Katie Hake, ACSM Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535095744884-ILJKEYW89S9YR9FG9THX/Fitness_Training_1.jpg Fitness Training with Katie Hake, ACSM Certified Personal Trainer - Fitness Reboot https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535414625149-A8OY2089LMKKZOWN4JF0/Fitness_Training_3.jpg Fitness Training with Katie Hake, ACSM Certified Personal Trainer - FITNESS RENEW https://www.katiehake.com/blog daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535109670397-HRIYXA7FRHB3LN1NHWOJ/Blog_Banner.jpg Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional https://www.katiehake.com/blog/when-weight-comes-up-in-session-pause-here monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1770723154377-7CPHBNAIOCGE5SR2535S/unsplash-image-VepJDAuitQ4.jpg Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional - 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https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/b364181a-a8e3-410f-bc0b-deb4ddf04ccc/About.psd.png Meet the Team - RDNs and Fitness Professionals https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1593435463438-T0A5A87YAWSUA986D6BS/intuitive+eating+counselor.jpg Meet the Team - RDNs and Fitness Professionals https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535088538869-V1SOTKWRKQ06SKJHXJ4T/Philosophy_1.png Meet the Team - RDNs and Fitness Professionals Flexibility fuels freedom. Say goodbye to the rigid, all-or-nothing mindset. We believe progress is built on small wins, daily choices, and self-trust, not perfection. Your body knows best. You deserve to feel confident making choices that honor your body’s needs and your real life. We’ll help you ditch the guilt and tap into what actually works - so you can move through life feeling calm, capable, and fully yourself. https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535088601061-YI5UCD7CNO9WJS5LIW48/Philosophy_2.png Meet the Team - RDNs and Fitness Professionals Strength is more than muscle. True strength means showing up, even when it’s hard. Movement is about building resilience, confidence, and the energy to do what you love. Move with confidence, not comparison. We’re not chasing a number on the scale or someone else’s body. We’re building a body and mindset that supports your goals, your energy, and your joy. Because fitness should feel like freedom, not punishment. https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535103347941-RH6KQQ403CR7JJUQK2QC/nutrition_coaching.jpg Meet the Team - RDNs and Fitness Professionals https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535103358637-WNZ7XCB9MF1T3MTSJPLP/fitness_training.jpg Meet the Team - RDNs and Fitness Professionals https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535103369319-N9HEUTXWYYSRUJV5Z6MU/blog.jpg Meet the Team - RDNs and Fitness Professionals https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1559214933707-WYQ3Y3MLGUGOTEVA0ZXI/dietitian+media Meet the Team - RDNs and Fitness Professionals https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/af7b62e1-eea7-4810-a73c-86c1ac6d9514/Lydia.png Meet the Team - RDNs and Fitness Professionals - Meet Lydia, RDN, LD SHE/HER, REGISTERED DIETITIAN https://www.katiehake.com/podcast daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535109541621-ET2VIBYUTUHYOBVUDK6H/Podcast_Banner_2.jpg Fit Friends Happy Hour Podcast with Katie Hake https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/7b211222-0fd5-4299-95e0-da39471379b1/FitFriends.jpg Fit Friends Happy Hour Podcast with Katie Hake - About the Podcast… Each episode will give you practical steps to live and enjoy a healthy life, but I’ll always promise to keep it real because I’m not perfect either. At FFHH, you have friends who get you, and want the best for you. I’ll share my stories as well as bring on experts to talk real life challenges as a non-diet dietitian, fitness professional and girl trying to figure it out - all with a healthy dose of humor and fun. Whether you're driving, running, or trying to study while you listen, I hope you'll feel inspired to tackle your goals and the world! https://www.katiehake.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535113254036-B8RT0A5WVS5FOV53UBRJ/Home_Newsletter.jpg Katie Hake, Registered Dietitian & Fitness Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535138283261-4C211OWDVH9JPR1NE9JL/Colored_Background_3.jpg Katie Hake, Registered Dietitian & Fitness Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535566570341-EXCXYMRUEU8KUE52UX09/Main_Hero_2.jpg Katie Hake, Registered Dietitian & Fitness Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535137903616-AMFWZV179NMIS0ZYXMJX/Home_About.jpg Katie Hake, Registered Dietitian & Fitness Trainer - Hello, I'm Katie! As a non-diet registered dietitian and personal trainer, it's my mission to empower humans to overcome their need to measure success by the numbers. By owning your strength and confidence from within, you can stop quantifying and start living. https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535135020032-PBUIEUY2PG7ZP9HB7IO0/Home_Nutrition_Coaching.png Katie Hake, Registered Dietitian & Fitness Trainer - Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535135168675-4H8MFAR7R2OB0JD1MSG0/fitness_training.jpg Katie Hake, Registered Dietitian & Fitness Trainer - Fitness TraIning https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535150837753-VEWT35ONQEY33SRJOMYO/Main_Hero_Copy.png Katie Hake, Registered Dietitian & Fitness Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535093974916-G50NTMGYJNCUA5N7NOEH/Home_Instagram.jpg Katie Hake, Registered Dietitian & Fitness Trainer - Follow us on instagram https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535094105483-6U7BYFP418NJZPT2RHS7/Home_Podcast.jpg Katie Hake, Registered Dietitian & Fitness Trainer - Fit Friends Happy Hour Podcast https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1535093988418-3MCHPXCMV79N3CGJMXJT/Home_Blog.jpg Katie Hake, Registered Dietitian & Fitness Trainer - READ THE BLOG https://www.katiehake.com/nutritioncoaching daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1534807145174-9LXHN9BLKDE6RSSIBZX2/Colored_Background_4.jpg Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/dd285c30-e5ca-4b48-bc0d-840f75a655a1/Nutrition_Coaching_Banner.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1607116952788-YMIVK8MJQSL0QULRI6HP/image.jpg Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1607117581323-CMPI4LT5QAJ0L90YV6MY/window+pic+2.jpeg Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/89d9f249-ae98-4606-b37e-1f4d3979548e/intuitive_eating_dietitian.jpg Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer - We accept Anthem Blue Cross Blue Shield and United Health Care insurance. Many clients can get unlimited visits covered 100%. Call the number on your insurance card and ask these questions to verify benefits. Coverage will vary by plan. We encourage all prospective clients to check their out-of-network coverage of medical nutrition therapy (MNT), as we can provide you with a superbill to submit to your insurance. https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449203512-166QAU3X9V094F0S603E/1.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449203661-C2ZH9RW578VR6D5JO9OA/8.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449204688-TTJ6M1K6K7U5Z0T0RV5G/7.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449205055-IGKJSHW7VFY4PKJKVR7K/6.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449206018-OLUL62PKLR6FC9O4LF0S/5.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449206308-6HKWJCYO2SGX2XNZNFK9/4.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449207195-5132H527M6CFXNHHZHHG/3.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1750449207781-XWXUT8GT7RSLBGTJ6B7C/2.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1607122018571-YJ5O8MZ2Z8QEWK961OSG/1.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1607122018571-T0CUM5AF78IYB20AC2D5/2.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1607122019324-EHAOZGCLAOWQWZMZ0K8K/3.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1607122020439-D98OQLX16EOYF4H4RLI0/4.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/5b6f96f69f8770ae027dcde0/1607122019927-ZZOBGJNSJ3QOIWFQB361/5.png Nutrition Coaching with Katie Hake, Registered Dietitian Nutritionist & Certified Personal Trainer 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