WELCOME!
We are Registered Dietitians and Personal Trainers helping people break free from all-or-nothing health habits and build sustainable energy for everyday life.
Meet Christina, MS, RDN, LDN, CPT
SHE/HER, REGISTERED DIETITIAN
Hi, I’m Christina! I love helping people build confidence and lasting habits through a “nutrition by addition” approach. Instead of focusing on what to cut out, I help clients discover what they can add to their plate to feel empowered and energized. With experience in pediatric nutrition and a heart for sports performance, I enjoy supporting kids, adults, and athletes alike in fueling their bodies without restriction.
When I’m not chatting about food and fitness, you’ll probably find me sipping a vanilla oat milk latte, singing along to Taylor Swift, or exploring Indiana’s trails.
Credentials
Dual degree in Dietetics and Nutrition, Fitness, & Health from Purdue University
Master of Science in Exercise Physiology, concentrating in Sports Nutrition from Florida State University
Dietetic Internship through Florida State University in Tallahassee, FL
Registered Dietitian Nutritionist
Interned at Tallahassee Memorial HealthCare, the New York Jets, the International Vitamin Corporation, and Northeast Georgia Medical Center
ACE Certified Personal Trainer & Group Fitness Instructor
Meet Lydia, RDN, LD
SHE/HER, REGISTERED DIETITIAN
Hi there! My name is Lydia Hall. I’m from Central Indiana, and I recognize how your lifestyle factors and social determinants of health can affect your well-being and play into your nutrition choices. I will meet you where you're at in providing gentle nutrition recommendations. I specialize in intuitive eating, women’s health, and chronic disease management.
My favorite things to do outside of being a dietitian are: spending time with family and friends, making fun coffee drinks, taking and teaching barre & pilates classes, biking, walking, hiking, and exploring new cities.
Credentials
Bachelor of Science from Purdue University
Dietetic Internship through Purdue University (Coordinated Program)
Interned at the American Dairy Association Indiana, Ascension St. Vincent Heart Center, and Purdue Extension Hancock County
Registered Dietitian Nutritionist
Certified Intuitive Eating Counselor
Certified Barre & Pilates Instructor
OUR PHILOSOPHY
Stop chasing the numbers and do what feels good for you, and not because you have to.
Find joy in movement, and learn why all foods fit.
Flexibility fuels freedom.
Say goodbye to the rigid, all-or-nothing mindset. We believe progress is built on small wins, daily choices, and self-trust, not perfection.
Your body knows best.
You deserve to feel confident making choices that honor your body’s needs and your real life. We’ll help you ditch the guilt and tap into what actually works - so you can move through life feeling calm, capable, and fully yourself.
Strength is more than muscle.
True strength means showing up, even when it’s hard. Movement is about building resilience, confidence, and the energy to do what you love.
Move with confidence, not comparison.
We’re not chasing a number on the scale or someone else’s body. We’re building a body and mindset that supports your goals, your energy, and your joy. Because fitness should feel like freedom, not punishment.
AS SEEN ON
After studying abroad in college, I came home feeling disconnected from my body. What started as an effort to “get healthy” spiraled into obsessive exercise, food rules, and constant body checking. I wasn’t listening to my body - I was at war with it. The harder I tried to control my health, the more out of control I felt.
Through my work in dietetics and my experience teaching group fitness, I began to understand just how complex - and powerful - our bodies really are. I started questioning the messages I’d absorbed about health, weight, and willpower. Slowly, I unlearned the rigid rules and started trusting myself again.
That shift changed everything. I built sustainable habits, reclaimed my energy, and redefined what confidence looked like, for me.
Now, I opened our private practice to help others do the same. We’re here to guide you toward a relationship with food, movement, and your body that’s rooted in self-respect, not self-punishment - so you can feel strong, calm, and free in your everyday life.
Credentials
Dual degree in Dietetics and Nutrition, Fitness, & Health from Purdue University
ISPP Program through Purdue University
Registered Dietitian Nutritionist
Certified Intuitive Eating Counselor
ACSM Certified Personal Trainer
ACE Certified Group Fitness Instructor
Former International Master Trainer
Trained in Motivational Interviewing
Instant HTMA Professional
