WELCOME!
I'm Katie Hake, a Registered Dietitian and Personal Trainer helping people break free from all-or-nothing health habits and build sustainable energy for everyday life.
After studying abroad in college, I came home feeling disconnected from my body. What started as an effort to “get healthy” spiraled into obsessive exercise, food rules, and constant body checking. I wasn’t listening to my body - I was at war with it. The harder I tried to control my health, the more out of control I felt.
Through my work in dietetics and my experience teaching group fitness, I began to understand just how complex - and powerful - our bodies really are. I started questioning the messages I’d absorbed about health, weight, and willpower. Slowly, I unlearned the rigid rules and started trusting myself again.
That shift changed everything. I built sustainable habits, reclaimed my energy, and redefined what confidence looked like, for me.
Now, in my private practice, I help others do the same. I’m here to guide you toward a relationship with food, movement, and your body that’s rooted in self-respect, not self-punishment - so you can feel strong, calm, and free in your everyday life.
Credentials
Dual degree in Dietetics and Nutrition, Fitness, & Health from Purdue University
ISPP Program through Purdue University
Registered Dietitian Nutritionist
Certified Intuitive Eating Counselor
ACSM Certified Personal Trainer
ACE Certified Group Fitness Instructor
Former International Master Trainer
Trained in Motivational Interviewing
Instant HTMA Professional
OUR PHILOSOPHY
Stop chasing the numbers and do what feels good for you, and not because you have to.
Find joy in movement, and learn why all foods fit.
Flexibility fuels freedom.
Say goodbye to the rigid, all-or-nothing mindset. We believe progress is built on small wins, daily choices, and self-trust, not perfection.
Your body knows best.
You deserve to feel confident making choices that honor your body’s needs and your real life. We’ll help you ditch the guilt and tap into what actually works - so you can move through life feeling calm, capable, and fully yourself.
Strength is more than muscle.
True strength means showing up, even when it’s hard. Movement is about building resilience, confidence, and the energy to do what you love.
Move with confidence, not comparison.
We’re not chasing a number on the scale or someone else’s body. We’re building a body and mindset that supports your goals, your energy, and your joy. Because fitness should feel like freedom, not punishment.
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