How to Recover From a Fitness Certification

Uncategorized Apr 19, 2018

As a Beachbody LIVE Master Trainer, I spend my weekends basically training the trainers. I usually spend the week prior preparing choreography, reviewing material, and getting organized. The day of, I usually wake up before 5am to travel, lead the training from 9am-5pm, clean up, and head home! It makes for a long day, but words can’t even describe how FULL I am. The moment I see it just ‘click’ for a new instructor, and hear their stories of how they are paying it forward, it gives me goosebumps still just thinking about it!! <3

As the participant, you feel like you have been marinating in your own sweat all day (because you have been), you are SO happy, but SO overwhelmed, and feeling all sorts of emotions! Not to mention walking with a swagger. Here are my top tips for how to recover (both physically and mentally) after attending one of my Beachbody LIVE Instructor Trainings (or any other certification)!!


  1. FUEL YOUR BODY! You have been...
Continue Reading...

What to do when you FAIL

Uncategorized Apr 04, 2018

What if I told you I took my Registered Dietitian (RD) exam not once, not twice, but THREE times. That I also failed my Personal Training exam the first time. I didn’t get matched for my Dietetic Internship, and didn’t make it past second round of interviews for a Masters Program. I’ve had to cancel more than one instructor training certification because I couldn’t get anyone to come. I had to retake a class in college, and I definitely did a victory lap 5th year.

Rejection SUCKS, failure SUCKS, and to be honest, makes you feel like a giant LOSER *cue L to the forehead*.

If you know me and you are reading this, you might be surprised. So often we compare ourselves to everyone else’s highlight reel, which only adds to our loser-ish lame feelings. I’m here to tell you that if you have experienced this (more times than you’d like to admit), you are not alone. And even your insta-girl crush or role model has failed more than once…you just...

Continue Reading...

EAT THE COOKIE - Shift Your Holiday Mindset

Uncategorized Apr 04, 2018

WOW! Merry Christmas Eve! I won’t lie, I am a bit ashamed that it has been over a YEAR since my last blog post. Needless to say, a LOT has happened in the past year, but I’ll save that for a future post.

In case you missed it – my gal pal, Lauren and I, started a PODCAST (freaking awesome right?!), where our goal is to find fellow badass women be happier, healthier, and smarter each day. You can find us here on iTunes (or Spotify or Stitcher).

We recently interviewed fellow Registered Dietitian Nutritionist – Kacey Massie – on her eating disorder story and how she found intuitive eating. I won’t spoil the details, you’re just gonna have to subscribe to make sure you get the episode when it is released next month!!

While working more with weight loss patients and clients I have started to shift my own counseling skills to integrate the principles of intuitive eating. But what IS intuitive eating? In a...

Continue Reading...

Sign up for an instant download of my
7-Day Kickstart Meal Guide! 

You’ll get...

  • 7 days of nutritious and delicious meal ideas
  • 7 days of snack ideas
  • Tips for pulling this all together and creating a habit that you can stick to!