WOW! Merry Christmas Eve! I won’t lie, I am a bit ashamed that it has been over a YEAR since my last blog post. Needless to say, a LOT has happened in the past year, but I’ll save that for a future post.
In case you missed it – my gal pal, Lauren and I, started a PODCAST (freaking awesome right?!), where our goal is to find fellow badass women be happier, healthier, and smarter each day. You can find us here on iTunes (or Spotify or Stitcher).
We recently interviewed fellow Registered Dietitian Nutritionist – Kacey Massie – on her eating disorder story and how she found intuitive eating. I won’t spoil the details, you’re just gonna have to subscribe to make sure you get the episode when it is released next month!!
While working more with weight loss patients and clients I have started to shift my own counseling skills to integrate the principles of intuitive eating. But what IS intuitive eating? In a...