Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment. If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all!
Read MoreToday’s guest, my wonderful client, Breanna, and I, found insurmountable joy in discovering group fitness. However, both of us struggled with an unhealthy relationship with exercise that tainted that joy – An unhealthy relationship that was mended by embracing a non a non-diet approach to fitness and nutrition.
Read MoreAre you ready to find fun and innovative ways to move your body? Are you looking to heal your relationship with movement in general? If you answered yes to either of these questions, this episode is for you! Meet personal trainer, fitness educator, and social media influencer, Kaisa Keranen!
Read MoreToday we're going to dig deep into what BMI is and the history behind it. I'm going to discuss why it's total bologna and NOT something you should be losing sleep over if you've been told that yours is not ideal. Plus, most importantly I'll give examples of other ways we can measure success and progress towards your health.
Read MoreIn this episode, I'm giving you 10 ways to find the fun in fitness again if you're in one of those funks. Plus, I'm encouraging you to dig deep and question some of the rules you might be holding on to as it relates to exercise.
Read MoreHere's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine. Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT.
Read MoreListen in as I answer all of your questions from Instagram about intuitive eating and training. Plus, stick around to hear about my personal experience with training while maintaining a non-diet approach.
Read MoreListen in as I dive into the RECHARGE phase of my signature nutrition coaching program, the Reboot Bootcamp. This is the stage where we explore the benefits of different types of movement with the goal of finding the kind of movement that makes you feel your best.
Read MoreExercise, working out, and movement, are a blessing in this life. But, they can also bring a burden. Here are 10 signs your body needs a break from exercise.
Read MoreToday's guest Abbey Griffith owns Clarity Fitness, an online and in person body positive wellness experience, and Georgia’s first and only Body Positive Wellness Center in Decatur Georgia. She is a NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, genders, shapes, and sizes find a wellness routine they truly enjoy.
Read MoreOur cycle often gets a bad rap- it can be painful, annoying, and simply something we don’t want to deal with. But what if you could work with your cycle? What if in each phase of the cycle, you got new super powers? The good news- this harmony and power is possible.
Read MoreToday, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices. Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.
Read MoreWe’re sold the bag of goods that super intense, heart pumping, and grueling workouts are the only ones that give us results. It’s no wonder why max out strength and HIIT workouts have become the societal symbol of a “good workout”. Hey, we love them too! But you’re missing a significant opportunity to actually see results, and feel good if you’re ignoring the beauty of low impact workouts.
Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey. Listen in as she chats about how Intuitive eating and yoga helped her to achieve body acceptance. Plus, catch her tips on how you can get started with yoga and move past the fear of judgment in the studio and beyond!
Read MoreIf you're interested in working with your body and your hormones, instead of against them, you're going to want to stick around for today's episode. Meet Megan Faller. Megan spent years teaching women to chart their cycles as a Certified FertilityCare Practitioner. As the founder of The Aligned Cycle she teaches her clients to tune into their bodies so they can have their cycles working for them, not against them.
Read MoreHave you ever wondered how you can do your part when it comes to promoting inclusivity in the fitness industry? If so, today's episode is for you. In this episode, today’s guest Sadie and I bonded over our group exercise backgrounds and chatted about our common goal as fitness professionals which is to make sure EVERY person feels welcome and successful in class regardless of their size or ability.
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