Ep 214: 5 Tips to Help You Take a Rest Day

Here's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine.

Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT.

But, I get it - that's easier said than done. If you're a type-A person like me or if you've ever struggled with your relationship with food and your body, taking a rest day can feel stressful, to say the least.

That's why today I'm sharing my best tips for helping you take a rest day so you don't have to stress when life happens and your fitness routine gets a little out of whack.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!