About the Podcast…
Each episode will give you practical steps to live and enjoy a healthy life, but I’ll always promise to keep it real because I’m not perfect either. At FFHH, you have friends who get you, and want the best for you. I’ll share my stories as well as bring on experts to talk real life challenges as a non-diet dietitian, fitness professional and girl trying to figure it out - all with a healthy dose of humor and fun. Whether you're driving, running, or trying to study while you listen, I hope you'll feel inspired to tackle your goals and the world!
From nutrition, fitness, goal setting, balance, and finding happiness, come hang with us as we talk about living a healthy life in your 20s & 30s.
Latest Podcasts
Featured
January doesn’t need another “New Year, New You” reset. In this blog post, Registered Dietitian and fitness professional Katie Hake explains why diets fail - and what actually works instead. Learn how to build simple, sustainable systems for food, movement, and stress that support your energy, consistency, and relationship with your body without tracking, restriction, or shame.