Do you ever feel like you just can't trust yourself around food? One "I'll just have one" turns into three handfuls deep in the snack cabinet, or you're "on track" all week until Friday night hits and you're eating for reasons that have nothing to do with hunger. Here's the truth: there's nothing wrong with you. You're not weak, and you don't have a discipline problem. You've just spent years being taught to distrust your own body, and today we're unlearning that.

You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good.

Feeling anxious, tense, exhausted, or “off” without a clear reason? Magnesium is a quiet but powerful mineral that supports sleep, stress, energy, and muscle function - and when it’s low, your body often lets you know. This post breaks down why magnesium matters, the subtle signs you might be missing, and simple ways to support your body without overthinking it.

Discover 5 intuitive eating–aligned nutrition habits that help improve energy, blood sugar, and digestion, without dieting or cutting out foods.

January doesn’t need another “New Year, New You” reset. In this blog post, Registered Dietitian and fitness professional Katie Hake explains why diets fail - and what actually works instead. Learn how to build simple, sustainable systems for food, movement, and stress that support your energy, consistency, and relationship with your body without tracking, restriction, or shame.

Feeling stressed out about food at holiday gatherings is more common than you think. On episode 424 of Fit Friends Happy Hour, host Katie Hake, a non-diet dietitian and personal trainer, digs into why food anxiety creeps up during this time of year - even when you know better - and delivers practical tips for breaking free from the endless guilt-diet cycle.