From nutrition, fitness, goal setting, balance, and finding happiness, come hang with us as we talk about living a healthy life in your 20s & 30s.
Each episode will give you practical steps to live and enjoy a healthy life, but we’ll always promise to keep it real because we aren't perfect either. At FFHH, you have two friends who get you, and want the best for you. We'll talk real life challenges as Fitness Professionals, a dietitian, and new mom - all with a healthy dose of humor and fun. Whether you're driving, running, or trying to study while you listen, we hope you'll feel inspired to tackle your goals and the world!