From nutrition, fitness, goal setting, balance, and finding happiness, come hang with us as we talk about living a healthy life in your 20s & 30s.
Each episode will give you practical steps to live and enjoy a healthy life, but we’ll always promise to keep it real because we aren't perfect either. At FFHH, you have two friends who get you, and want the best for you. We'll talk real life challenges as Fitness Professionals, a dietitian, and new mom - all with a healthy dose of humor and fun. Whether you're driving, running, or trying to study while you listen, we hope you'll feel inspired to tackle your goals and the world!
In this episode, we discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference.
Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how to live a healthy life without stressing over our weight!
You know that heavy weight of guilt when you miss a workout? Oh we do. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule.
Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast!
In this episode we chat with Becca McConville, a sports specialist RD who teaches intuitive eating to her Athlete and ED clients.
Is fitness your life? In today's episode we talk about how we view ourselves in the highs and lows and how fitness might not be everything.