Exercise, working out, and movement, are a blessing in this life. But, they can also bring a burden. Here are 10 signs your body needs a break from exercise.
Read MoreWe’re sold the bag of goods that super intense, heart pumping, and grueling workouts are the only ones that give us results. It’s no wonder why max out strength and HIIT workouts have become the societal symbol of a “good workout”. Hey, we love them too! But you’re missing a significant opportunity to actually see results, and feel good if you’re ignoring the beauty of low impact workouts.