Not sure if you should take creatine on your rest days? You’re not alone. There’s a lot of chatter about how to take creatine "the right way", but not all of it actually matters. In this post, nutrition experts sort through the noise and highlight what truly moves the needle when it comes to creatine… and what you can stop stressing about. Plus, answers to frequently asked questions about creatine.
Read MoreAre you ready to find fun and innovative ways to move your body? Are you looking to heal your relationship with movement in general? If you answered yes to either of these questions, this episode is for you! Meet personal trainer, fitness educator, and social media influencer, Kaisa Keranen!
Read MoreYour goals don’t have to lead you to a diet. Live a healthier, more fulfilling life by focusing on these 11 non diet goals.
Read MoreIt’s time to ditch the “I’ll start when I’m ready” mindset and finally get to DOING. We’re dishing 11 tips to help you do just that.
Read MoreHow to create opportunities and go after your dreams, even when you hit roadblocks.
Read MoreWhether you’re feeling “off”, looking to feel more fulfilled, or you’re ready to try something new, these are the 3 reminders you need to hear today to learn how to tune into yourself so you can live your best life!
Read MoreThe signs that your body needs a recovery day and what you can do to recover, stretch, and refuel.
Read More5 ways to use self care and reflection to fight overwhelm and anxiety
Read MoreThe foundational truths of working out are often over looked, but are the most important facts of creating a sustainable workout routine. Find out the truth about exercise and how to create a sustainable routine.
Read MoreCould your workout regimen be causing more harm than good? Read through these symptoms to understand what can happen and what to do about it!
Read MoreIt's 2020, and we have learned that true wellness is not achieved by short-lived trends and fad diets. It's complex for a variety of factors and different for everyone. While there is not a one-size-fits-all approach (at least there shouldn't be if you want to stand apart), we can all agree that nutrition and movement play an important role.
Read MoreWe so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
Read MoreNeed a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
Read MoreBetween working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
Read MoreStill looking for that perfect gift for your fit friend? Check out some of my favorites for a variety of budgets!
Read MoreThinking about signing up for your first race? Consider what it takes before deciding if this is the right goal for you
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