The Blog

Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress to the mix. 

In this episode, we’re diving deep into what it looked like for her to unravel food rules and create space for self compassion and flexibility in her life. Now, she feels FREE to enjoy vacay treats and family dinners without guilt, and That freedom has up-leved her relationships. 

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Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your intuitive eating journey. 

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Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point. 

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It's tough to embrace common self-love practices when you're not feeling great about your body. You won’t want to miss this episode where I’m dishing out 10 simple habits to help you level up your self-love game.

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Traveling as a new mom can be a whirlwind of emotions and logistics. From managing work trips to navigating pumping on the go, I've experienced it all firsthand. That’s why today, I'm sharing some travel hacks I've learned along the way to make your journey smoother. 

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Join me as we unravel the mystery of added sugar, decode food labels, and navigate the snack aisle with confidence! Let's ditch the sugar stress together!

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You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and intuitive eating different?” That’s why I’m tackling those questions and breaking down what intuitive eating is all about. Tune in to clear the confusion! 

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Listen in today to hear my 5 go-to tips for crafting a morning routine that sticks, even for non-morning people like us. From finding your motivation to sneaky planning hacks, I’ve got you covered. 

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Today, my client, Catie S., is joining the show to chat about her intuitive eating journey and what it really looks like with support from an RDN and intuitive eating counselor. We're tackling everything from diet cycle shame and fertility struggles to navigating intuitive eating when your partner isn't quite on board and more.

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Ever felt on top of the world, only to be brought down by a glance in the mirror? We’ve all been there. So, let's peel back the layers of body image. Today, I'm explaining what it truly means—sharing real stories, like a client's childhood bikini ban, to explore how daily moments shape our self-perception. 

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 Listen in to discover the 5 game-changing nutrition habits that not only rescued me from decision fatigue but also empowered countless clients to conquer gentle nutrition like pros. Let's make 2024 the year of nourishing, stress-free meals!

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Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies.

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Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies.

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Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies.

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Let's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a temporary escape, but what about long-term well-being? Enter the stress cycle, an often-overlooked concept that could be your game-changer. Today, we’re diving into it with Kimberly Knull, a registered psychologist and certified Dare to Lead Facilitator who trained with THE Brene’ Brown (IYKYK). 

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As we close in on 2023, I'm taking a moment to share what's up in my world — from navigating motherhood and juggling fitness, to managing my private practice. 

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Today, I’m sitting down with IIne-Wilme Coetzee, a pro cellist, and coach, to discuss the the surprising connections between our worlds. We’re chatting about how learning a new skill (like playing the cello) can help you build confidence in all areas of life – including the part where you’re working hard to heal your relationship with food. 

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Around the holidays, diet talk seems nonstop and it can be hard to manage as an intuitive eater. If you want tips on how to deal you’re in the right spot. Listen in for 10 tried and true strategies straight from my small group.

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