About the Podcast…
Each episode will give you practical steps to live and enjoy a healthy life, but I’ll always promise to keep it real because I’m not perfect either. At FFHH, you have friends who get you, and want the best for you. I’ll share my stories as well as bring on experts to talk real life challenges as a non-diet dietitian, fitness professional and girl trying to figure it out - all with a healthy dose of humor and fun. Whether you're driving, running, or trying to study while you listen, I hope you'll feel inspired to tackle your goals and the world!
From nutrition, fitness, goal setting, balance, and finding happiness, come hang with us as we talk about living a healthy life in your 20s & 30s.
Latest Podcasts
Featured
Wish you could feel like “yourself” again after having a baby - or already dreading the pressure to “bounce back” even before pregnancy? This episode of Fit Friends Happy Hour uncovers the real postpartum fitness journey - why it’s harder (and more emotional) than Instagram makes it look, and what nobody tells you about healing, rebuilding strength, and embracing your new body. More than half of new moms report body dissatisfaction - let’s change that narrative with honesty, compassion, and science-backed strategies.