If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.

This episode is a loving reminder that you’re not alone in the messy middle of life and that sometimes big changes are scary but so worth it. 

In this episode, you’ll learn not only where the leaks are in your energy bucket so you can create a plan to patch them. Plus, you’ll learn how to make those patches (AKA habits) stick so you’ll feel your best for the long haul. 

Today, I’m chatting about the power of affirmations and sharing some of my favorites from client sessions that you can steal and stick on your mirror for a daily reminder that it’s possible to break free from body hatred. 

Eating when you’re not hungry can feel like a BIG problem. I get it. Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel. 

Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress to the mix. 

In this episode, we’re diving deep into what it looked like for her to unravel food rules and create space for self compassion and flexibility in her life. Now, she feels FREE to enjoy vacay treats and family dinners without guilt, and That freedom has up-leved her relationships.