KATIE HAKE HEALTH & FITNESS, LLC
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Weekly podcast hosted by Katie Hake and Lauren Wrighton. We'll talk nutrition, fitness, goal setting, balance, and finding happiness in your 20s and 30s!
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7-Day Kickstart Meal Guide!
7 days of nutritious and delicious meal ideas
7 days of snack ideas
Tips for pulling this all together and creating a habit that you can stick to!