Ep 264: Am I ready for gentle nutrition?

How do you give yourself full permission to eat intuitively while also prioritizing your health and longevity? You incorporate gentle nutrition! 

Now, before you jump in headfirst it’s important to check in with yourself to be sure that you’re ready for this stage. That’s why today I’m sharing several questions you can ask yourself to explore the WHY behind your current food choices to see if you’re ready to incorporate gentle nutrition without shame or any leftover rigid rules leftover from dieting days. 

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