Ep 88: Calories In/Calories Out and Why You Should Delete MFP
We grew up believing that the way to weight loss success was as simple as calories in and calories out. Is it really that simple? And if it is, why are we not able to keep weight off? Listen in to hear why under-eating is not the way to health and what you can do about it. Thanks for listening!! If you've been listening for awhile, we'd love it if you would write us a review on iTunes. Talk soon!