Ep 236: How Has Dieting Interfered with Your Life?

Did you set out to explore intuitive eating and a non-diet approach in 2022?

If you answered yes, my guess is that at this stage you might be hitting a slump and feeling the pull to start dieting again. 

And if that is the case I want you to know that what you're experiencing is a normal part of the process. 

Many of us come into this journey with years of dieting under our belt, so It's only natural that we feel the urge to go back to what's familiar when we feel like we need to "get back on track" to hit our health and fitness goals for the new year. 

But, before you go back to dieting, I want to bring you a loving reminder. 

In this episode, I'm unpacking all of the ways that dieting negatively impacts our social, emotional, and financial health. 

After listening, that voice in the back of your head that's telling you to give dieting another go will soften and the voice telling you to keep fighting for food freedom will win! 

Connect with Katie:
Save your seat for the FREE masterclass | katiehake.com/masterclass
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz
Amazon Storefront | amazon.com/shop/kthake

Things Mentioned in Today’s Episode:

The Intuitive Eating Workbook | https://www.amazon.com/dp/1626256225?ref=exp_kthake_dp_vv_d