Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat with more confidence and less obsession.
Read MoreEver wonder why "healthy eating" advice just doesn't seem to fit your brain—or your life? In this jam-packed episode, Katie Hake sits down with neurodivergence expert Sam to unmask the challenges (and unexpected solutions) for neurodivergent folks navigating food, body image, and overwhelming nutrition noise. If you or someone you love struggles with rigid thinking, sensory food aversions, or the stress of diet culture, this conversation just might change how you approach nourishing your body—for good.
Read MoreNot sure if you should take creatine on your rest days? You’re not alone. There’s a lot of chatter about how to take creatine "the right way", but not all of it actually matters. In this post, nutrition experts sort through the noise and highlight what truly moves the needle when it comes to creatine… and what you can stop stressing about. Plus, answers to frequently asked questions about creatine.
Read MoreWhat is intuitive eating? What are the 10 principles of intuitive eating? Does it work? Who is it for? Check out this beginner’s guide to this non-diet approach as well as the updated research from 2025.
Read MoreIn this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more.
Read MoreIn today’s episode, I’m sharing the books that have helped me and dozens of clients ditch dieting for good! These 5 books are must-reads for anyone who needs to dig into the nitty gritty research before committing to going on a non-diet journey.
Read MoreToday, I’m bringing Taylor Lechner MFN, RD, LD on the show to chat about what a healthy relationship with exercise looks like. She’s also sharing her wisdom on exercise compulsion and disordered eating.
Read MoreHow do you give yourself full permission to eat intuitively while also prioritizing your health and longevity? You incorporate gentle nutrition! Now, before you jump in headfirst it’s important to check in with yourself to be sure that you’re ready for this stage.
Read MoreToday, we’re digging deep into attunement disruptors. What are they? And Which ones could be at play in your day-to-day life? Whether it’s chronic stress, lack of self-care, or something in between, you’ll walk away from this episode ready to clear the barriers between you and true body attunement so you can gain more confidence along your non-diet journey.
Read MoreLet me introduce you to Rachel Klein, Founder of Revival Food Co., a craft almond butter company based in Indianapolis.
Read MoreToday, we’re sitting down with Dylan Murphy. Dylan is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to break up with diet culture by teaching them how to trust, respect, and feel safe in their bodies.
Read MoreHave you ever heard of the binge restrict cycle or the diet cycle? Are you new to a non-diet approach, and worried it won’t work for you? Maybe you identify as a binge eater or emotional eater and are curious what impact it has on your health? If you’ve dieted or restricted for years, it’s possible you might feel ‘addicted’ to food or that you have no ‘self-control’. This blog post will give an overview of the binge restrict cycle, explain what it is, the problems it can cause, and how to stop the cycle for good.
Read MoreWhat is the Intuitive Eating Hunger and Fullness Scale? How do you use it and where should you aim to be? Check out this beginner’s guide to using the hunger scale on your intuitive eating or non-diet journey!
Read MoreToday, I'm giving you my best tips to help you truly enjoy your favorite holiday foods this season without guilt or shame.
Read MoreToday I'm uncovering 10 things that can cause bloating. Listen in to learn more about common causes of bloating and get a feel for what's normal and what might warrant speaking with an RD and/or a doctor.
Read MoreIf you're looking to do a bit of nutrition prep before traveling (from a non-diet lens of course!) you're in luck with today's episode. Listen in as I share my top 5 nutrition tips that will help you nourish your body in a way that leaves you feeling energized and empowered!
Read MoreListen in as I uncover the 4 different types of hunger. After listening, you'll walk away ready to hold space for whatever kind of hunger you're experiencing without shame.
Read MoreWhat type of eater are you? If you're not sure, you're going to want to stick around for today's episode where I'll be diving into 4 different types of eating styles.
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