In this episode, we discuss how to get away from counting calories and MyFitnessPal can be stupid.
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Is gluten bad for you? Is gluten-free healthier? In the past few years, gluten-free diets and products have become more prevalent than ever.
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Check your current stock and take inventory. Hate wasting food? Me too! Is your freezer is over flowing from all the ‘deals’ so much you forget what’s in there?
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