You know that heavy weight of guilt when you miss a workout? Oh we do. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule.
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Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast!
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In this episode we chat with Becca McConville, a sports specialist RD who teaches intuitive eating to her Athlete and ED clients.
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Is fitness your life? In today's episode we talk about how we view ourselves in the highs and lows and how fitness might not be everything.
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Check your current stock and take inventory. Hate wasting food? Me too! Is your freezer is over flowing from all the ‘deals’ so much you forget what’s in there?
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