Is gluten bad for you? Is gluten-free healthier? In the past few years, gluten-free diets and products have become more prevalent than ever.
Read MoreCoach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how to live a healthy life without stressing over our weight!
Read MoreYou know that heavy weight of guilt when you miss a workout? Oh we do. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule.
Read MoreDid you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast!
Read MoreIn this episode we chat with Becca McConville, a sports specialist RD who teaches intuitive eating to her Athlete and ED clients.
Read MoreIs fitness your life? In today's episode we talk about how we view ourselves in the highs and lows and how fitness might not be everything.
Read MoreCheck your current stock and take inventory. Hate wasting food? Me too! Is your freezer is over flowing from all the ‘deals’ so much you forget what’s in there?
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