The Blog

Many of us come into this journey with years of dieting under our belt, so It's only natural that we feel the urge to go back to what's familiar when we feel like we need to "get back on track" to hit our health and fitness goals for the new year.

But, before you go back to dieting, I want to bring you a loving reminder.

In this episode, I'm giving you 4 evidence-based reasons not to diet this year. 

Many of us come into this journey with years of dieting under our belt, so It's only natural that we feel the urge to go back to what's familiar when we feel like we need to "get back on track" to hit our health and fitness goals for the new year. But, before you go back to dieting, I want to bring you a loving reminder. In this episode, I'm giving you 4 evidence-based reasons not to diet this year. 

Read More

Today, Gillian Goerzen, BSc, Registered Personal Trainer, Certified Intuitive Eating Counsellor, is coming on the show to shed light on the danger of “shoulding” all over ourselves when it comes to setting health + fitness goals. 

Read More

 in this episode, I’m sharing 3 simple steps for building momentum for your 2023 non-diet goals so you can stop feeling paralyzed by overwhelm and start taking action today. 

This time of year, energy is high and it’s SO tempting to set countless goals and overhaul every area of our lives. But I can tell you - with unwavering confidence - this is exactly what sets us up for major resistance and overwhelm. How do I know? I’ve been there, and I’ve found the key to getting myself and dozens of my clients unstuck is committing to taking the smallest action possible to build momentum. That’s why, In this episode, I’m sharing 3 simple steps for building momentum for your 2023 non-diet goals so you can stop feeling paralyzed by overwhelm and start taking action today. 

Read More

Today, we’re sitting down with Lily Thrope, LCSW, founder of Thrope Therapy LCSW PLLC. Listen in as she opens up about her journey to healing from an eating disorder and shares her best tips for creating practical boundaries around social media that will support your mental health and body image. 

Read More

Today, I’m bringing you a loving truth bomb: when you step into this non-diet world, not all of your loved ones will be ready to join you. The good news is, it’s not impossible to support a loved one through their dieting/weight loss journey even if you disagree with the track that they’re on. There are so many gentle ways we can extend our support to them, and In this episode, I’m sharing 7 ways you can do just that! 

Read More

In today’s episode, I’m chatting about what body checking might look like in your day-to-day life. Plus, I’m digging into the factors that make us susceptible such as our brain’s wiring and the comparison trap on social media. I’m also sharing 3 tips to help you stop body checking so you can drop the shame and guilt that comes with it and make peace with your body.

Read More

Grab some coffee or tea and join me for a most epic celebration! Not only did the podcast hit 100K downloads recently but I also found out I was pregnant (talk about massive milestones!) In this episode, I’m giving you all the details about life since I found out I was pregnant.

Read More

Listen in as I share 5 tips that will help you navigate diet talk like a boss, protecting your energy, mindset, and boundaries throughout the holiday season and beyond.

Read More

Today, I’m bringing Courtney Vickery, MS, RD, LD on the show to shed light on what puts a child at risk for developing an eating disorder and signs that a child might be suffering from one.

Read More

Did you grow up with an ‘almond mom’ AKA a mom who was stuck in the throes of diet culture? If you answered yes, my guess is that it probably had a huge impact on your body image story. Those childhood experiences don't have to define your body story forever. Tune in to this episode to learn about how you can begin to write the next chapter and heal your relationship with food and your body.

Read More

Do you feel like your metabolism has slowed down? Maybe you’re feeling sluggish or you’ve been stressing about gaining weight. If this sounds familiar, today’s episode is for you!

Read More

Today, I’m opening up about how I’ve worked through perfectionism and ditched all-or-nothing thinking. I’m sharing actionable strategies to help you finally start implementing that new habit you’ve been parking on the shelf in fear that you won’t execute it flawlessly.

Read More

Listen in as I share 4 things you need to know to stop overeating. Plus, I’ll uncover how you can exercise self-compassion and stop the shame cycle that’s keeping you stuck.

Read More

Many of us have heard that foods containing many ingredients that are hard to recognize can be harmful to our health, but Is there actually any scientific evidence to support that? In today’s episode, I’m demystifying food additives. Listen in as I explain what they are and why they’re used.

Read More

Today, I’m answering your burning questions about collagen supplements. You’ll walk away from this episode understanding how your body creates and uses collagen and ready to make an educated decision on adding to your supplement stack.

Read More

The truth is, none of us have total control over our health. Even if we followed every arbitrary health rule to a t, there’s a chance that any of us could fall ill. That’s why in this episode, we’re diving deep into the concept of healthism. You’ll walk away from this episode feeling inspired to take a deep look at your own biases and ready to challenge the status quo around health.

Read More

Do you struggle with emotional eating? Wonder how you can break the cycle of using food to suppress or soothe negative emotions that come up for you? If so, you’ll want to stick around for today’s short but super informative episode.

Read More

Are you only able to eat in an all-or-nothing kind of way? Do you find yourself struggling with binge eating, emotional eating, or overeating one day only to restrict out of shame the next day drastically? If this sounds familiar, this episode is for you. I’m demystifying the binge restrict cycle which is infamously used in the diet industry to keep people stuck.

Read More