Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens

378. Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. 

What We Cover:

• significance of cortisol levels

• importance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive diets

• deep dive into hormonal birth control and how to safely transition off

Connect with Katie Hake:

Non-Diet Newsletter | www.katiehake.com/newsletter

Check your insurance benefits | www.katiehake.com/benefits

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching


Connect with Taylor Lechner:

Website | https://lknutritionohio.com

Instagram | @lknutritionohio