Ep 150: Don’t Do It!!

Feeling guilty after having enjoyed lots of good food over the holiday weekend? Maybe you ate more than normal and you feel obligated to restrict in order to "make up for it." Well, today's episode is a reminder that you don't have to punish yourself for overeating. It's totally okay to listen to your body's hunger and fullness cues, even after indulging! Listen in for a good intuitive eating pep-talk!

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