Ep 111: Why We’re Over the 80/20 Rule

Think the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise. She explains that the journey to food freedom does not begin with rules or morality around food. It’s about trusting yourself and your body. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!