EP 210: What type of eater are you?

What type of eater are you?

If you're not sure, you're going to want to stick around for today's episode where I'll be diving into 4 different types of eating styles.

Now, you might be asking. "Why should I care to find out what kind of eater I am?

Well, here's the deal: taking time to pause and learn more about your relationship with food can help to build self-awareness which then allows you to take action steps towards a non-diet approach.

So, listen in and if you want to dig deeper and learn more about your eating style don't forget to take the FREE QUIZ here ---> http://katiehake.com/quiz

And let's continue this conversation over in our FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast