Ep 211: Why Do I Eat When I'm Not Hungry?

Do you ever feel like eating when you're not physically hungry? If so, have you ever wondered why that is?

Maybe you're asking yourself things like, "Am I an emotional eater?" or "Am I just eating because I'm bored?"

If this sounds like you, today's episode is for you!

Listen in as I uncover the 4 different types of hunger. After listening, you'll walk away ready to hold space for whatever kind of hunger you're experiencing without shame.

Connect with Katie:

Work with Us | www.katiehake.com/nutritioncoaching

Take the Energy Quiz | www.katiehake.com/energyquiz

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!