Ep 199: Why You NEED Carbohydrates with Sarah Schlicter, MPH, RDN

Let's chat carbohydrates, you know the one macronutrient that tends to get a bad rap (dun dun dunnn!)

Today, Sarah Schlichter,MPH, RDN is coming on the show to debunk this common myth that carbohydrates are inherently bad.

Sarah co-hosts the sports fueling podcast, Nail Your Nutrition, and is passionate about helping athletes fuel adequately, and blending the principles of sports nutrition with intuitive eating.

Listen in as she shares her sports nutrition wisdom and breaks down why active women especially need carbs. Plus, hear her tips for nutrient timing and fueling pre and post-workout.

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