8-Week Strength Training Guide

8-Week Strength Training Guide

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Tired of wandering the gym like a lost puppy? 8-weeks of progressive strength training and metabolic conditioning workouts to help you find physical strength. Set a goal, commit, and find your FIERCE!


PS - some links may be outdated/no longer available in the guide. Reach out to katie@katiehake.com with any questions you may have.