4 reasons to understand why self-care is essential for everyone, especially you
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Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind!
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We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen.
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In this episode, we discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference.
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As a Beachbody LIVE Master Trainer, I spend my weekends basically training the trainers. I usually spend the week prior preparing choreography, reviewing material, and getting organized.
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Is gluten bad for you? Is gluten-free healthier? In the past few years, gluten-free diets and products have become more prevalent than ever.
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Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how to live a healthy life without stressing over our weight!
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You know that heavy weight of guilt when you miss a workout? Oh we do. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule.
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Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast!
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In this episode we chat with Becca McConville, a sports specialist RD who teaches intuitive eating to her Athlete and ED clients.
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Is fitness your life? In today's episode we talk about how we view ourselves in the highs and lows and how fitness might not be everything.
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Check your current stock and take inventory. Hate wasting food? Me too! Is your freezer is over flowing from all the ‘deals’ so much you forget what’s in there?
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