In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms.
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Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
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Since getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
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In today's episode Katie is talking about common weight loss tips we hear this time of year.
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Today's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small.
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In today's episode Katie is diving into the pros/cons of plant-based diets.
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In today's episode, Katie chats about her experience with wedding dress shopping. While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. That’s why she is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event.
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In today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption.
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In today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed.
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Listen in as Katie shares about her experience with the Viome test. She dives into the pros/cons of this test and others on the market.
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Listen in as Katie shares tips on how we can pause, reflect, and fill our own cups.
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In today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process.
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Katie shares 4 tips to help you overcome imposter syndrome.
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Today, Katie Billerbeck joins us on the show to chat all about self-defense.
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Katie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health.
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Listen in as I break down what the science actually says about sugar addiction.
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Listen in to learn just how important the language used around food can be.
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Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships.
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