Ep 114: How to Use the Hunger & Fullness Scale

Katie breaks down the hunger and fullness scale and explains how you can use it to begin listening more closely to your body at mealtime.

Katie HakeSeptember 10, 2019podcastComment

Ep 113: 5 Tips to Stop Procrastinating + Lessons Learned as a New Entrepreneur

Katie shares 5 tips that will help you kick procrastination to the curb. She shares her process for breaking overwhelming tasks into manageable bits and pieces.

MindKatie HakeSeptember 2, 2019podcastComment

Ep 112: Should Kids Go on Diets?

In today's episode, Katie explores the controversial Weight Watchers kid's app from all angles. After listening, you'll walk away with tips that will help you guide any child in your life towards establishing a healthy relationship with food.

NutritionKatie HakeAugust 27, 2019podcastComment

Ep 111: Why We’re Over the 80/20 Rule

Think the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise.

NutritionKatie HakeAugust 20, 2019podcast Comment

5 Ways to Let Go of Food & Exercise Rules on Vacation

Are you tired of thinking about diet and exercise on vacation? Check out my 5 tips on how to let go of food and exercise rules to enjoy your next vacation like never before!

Nutrition, MindKatie HakeAugust 4, 2019nutrition, intuitive eating, mindset, travelComment

BBQ Chicken Naan Pizza

Ever get the craving for pizza, but don’t want to wait for delivery? No need to deny yourself of the foods you love and really want. Check out one of my favorite go-to recipes for a quick and easy dinner!

Katie HakeJuly 21, 2019nutrition, recipesComment

Yummy Dip Recipe

Check out this easy recipe for your next Taco Tuesday or social gathering!

NutritionKatie HakeMay 8, 2019nutrition, recipes, appetizersComment

How a 10 lb Weight Gain Saved My Life

We so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.

Inspire & Motivate, Mind, Nutrition, FitnessKatie HakeMarch 28, 2019nutrition, study abroad, college, fitness, mindsetComment

5 Ways Your Workout is Making Your Life Easier

Need a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!

Fitness, MindKatie HakeFebruary 13, 2019fitness, exercise, mindset Comment

Ep 107: Top 10 Declutter Tips for Your Space and your LIFE

Check out our top 10 tips for getting organized and staying organized.

Mind, Inspire & MotivateKatie HakeJanuary 28, 2019podcastComment

Why I Decided to Get a Part-Time Job in Retail

Between working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…

Inspire & Motivate, Mind, FitnessKatie HakeJanuary 26, 2019hustle, fitness, motivationComment

Holiday Gift Guide for Your Fit Fam

Still looking for that perfect gift for your fit friend? Check out some of my favorites for a variety of budgets!

FitnessKatie HakeDecember 10, 2018fitness, gift guideComment

3 Reasons to LOVE Your Carbs

3 reasons to love your carbs and lose the guilt over all the starchy goodness this holiday season

Nutrition, MindKatie HakeNovember 21, 2018carbohydrates, carbs, nutrition, intuitive eatingComment

What to Do When You FAIL

Have you ever failed at something? Not sure how to pick yourself out of your funk? You’re not alone. Check out this tips to help you keep moving forward.

Katie HakeNovember 7, 2018 Comments

3 Ways to Eat Halloween Candy Without Guilt

Do you dread this time of year and wish you could have your sweet tooth extracted? No worries, check out my top 3 tips to enjoy that halloween candy without guilt or shame this year.

MindKatie HakeOctober 29, 2018halloween, intuitive eating Comment