The Blog

Today, Mackenzie Caldwell is joining us to talk about hypothalamic amenorrhea (HA), a condition that she often treats in her dietetic practice, This condition is associated with the cessation of a woman's menstrual cycle, often caused by lack of proper nutrition, overexercising, excessive stress, etc.

In today's episode, I'm getting back to the basics of intuitive eating. I'm talking about what it is and why I choose to take an intuitive approach to fitness and nutrition. I'm also explaining why I apply this intuitive approach when working with my clients.

Joining me today is my dear friend, Megan Miller, MS RD CD. We're chatting about how it is possible to approach nutrition and/or weight loss from a place of self-love even if you're faced with a condition, like PCOS, that in some cases may require some diet modifications.

Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time! We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time.

Are you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true. Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness.

Is your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction.