Ep 188: IE and Runners with Serena Marie RD, RRCA
Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon.
If so, today's episode is for you!
Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices.
Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.
After listening today, you'll walk away ready to fuel your body with confidence as you work to crush your running goals.
More About Serena:
Serena Marie RD is a registered dietitian & RRCA Running Coach who helps female runners stop fearing food, stop body-shaming while learning to fuel their best performance ever. Serena is a runner herself and has run 4 BQs and countless half marathons. With nutritional sciences degrees from Cornell University and Yale University, Serena decided to focus on sports nutrition after realizing how radically performance improves with nutrient timing and adequate fueling. Serena blends sports nutrition with intuitive eating practices to help female athletes make peace with their diet and their bodies so they can fuel with confidence instead of fear or confusion.