Ep 162: Injury Prevention with Lisa Collins
Wondering how you can prevent athletic injuries? If so, you're in for a treat with today's episode!
Meet Lisa Collins. Lisa is a Certified Athletic Trainer with 25 years of experience in the health & fitness industry. She Specializes in the care, prevention & rehabilitation of injuries and special conditions.
Today, Lisa and I are chatting about the fine line between pushing yourself and keeping yourself safe. This episode is full of injury prevention goodness that can be applied to both the competitive athlete and the everyday woman alike!
Connect with Lisa:
IG: @laughing_lisacollins, @polkadotmamafitness
Facebook: https://www.facebook.com/PolkaDotMama3
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Learn more about Marketing Impact Academy -https://www.katiehake.com/mia