Ep 184: Radical Self-Love with Ellen de Werd

What does it look like to fight for radical self-love and acceptance?

Today's guest, Ellen de Werd is coming on the show to show us exactly what it looks like. She's opening up about her battle with an eating disorder and how she came out on the other side.

Listen in to hear about how group fitness played such a huge role in her journey to healing. Plus, find out what inspired her to create her very own inclusive group fitness format WARRIOR Rhythm™ and WARRIOR Strength™.

Connect with Ellen:
Facebook -
https://www.facebook.com/ellen.dewerd
Instagram -
https://www.instagram.com/ellendewerd/
WARRIOR Instructor Academy: https://www.warriorinstructors.com/
Take Virtual Classes with me: https://www.ellendewerd.net/warrior-online-class-info.html

Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp/
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Shop Katie's Amazon Favs -
www.amazon.com/shop/kthake