Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you. Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition.
Read MoreStruggling to stay active while being stuck at home? As we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care. Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time.
Read MoreToday, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.
Read MoreCasey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today. She’s opening up about her story with disordered eating and body dysmorphia. She's sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.
Read MoreIt's 2020, and we have learned that true wellness is not achieved by short-lived trends and fad diets. It's complex for a variety of factors and different for everyone. While there is not a one-size-fits-all approach (at least there shouldn't be if you want to stand apart), we can all agree that nutrition and movement play an important role.
Read MoreToday Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year.
Read MoreIn today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms.
Read MoreListen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
Read MoreSince getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
Read MoreIn today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed.
Read MoreToday, Katie Billerbeck joins us on the show to chat all about self-defense.
Read MoreKatie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health.
Read MoreWe so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
Read MoreNeed a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
Read MoreBetween working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
Read MoreStill looking for that perfect gift for your fit friend? Check out some of my favorites for a variety of budgets!
Read MoreThinking about signing up for your first race? Consider what it takes before deciding if this is the right goal for you
Read MoreWe chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen.
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