Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Is intuitive eating just "eat whatever you want"?

No — that's one of the biggest myths. Intuitive eating is a nuanced, 10-principle framework that includes honoring hunger and fullness, coping with emotions, and gentle nutrition. It's not fasting, keto, counting macros, or a weight-loss plan, and you can't practice just one or two principles and call it intuitive eating.

Who created intuitive eating, and is it evidence-based?

Intuitive eating was developed in the 1990s by Registered Dietitians Evelyn Tribole and Elyse Resch. It's supported by more than 275 studies showing links to lower disordered eating, lower blood pressure, and higher self-esteem and body appreciation, among other outcomes.

Do I need a nutritionist or dietitian to start intuitive eating?

You can start on your own with the book, workbook, or podcast resources — but if you want personalized support, look for a Registered Dietitian who is also a Certified Intuitive Eating Counselor. Not everyone using the title 'nutritionist' is a licensed dietitian, so credentials matter here.

Will intuitive eating make me gain weight?

Not necessarily — you might gain weight, lose weight, or stay the same. If you've been chronically under-eating, overeating, or stressed around food, you likely aren't at your body's natural weight yet. Intuitive eating puts weight loss on the back burner so you can reconnect with your body and find food freedom, regardless of what the scale says.

What's the difference between intuitive eating and mindful eating?

Mindful eating is one piece that fits inside intuitive eating. Mindful eating is about intentionally paying attention to your food and eating experience, while intuitive eating is the full framework — all 10 principles — that mindful eating supports.

Can I practice intuitive eating if I have a medical condition, like diabetes or celiac disease?

Yes. If you're managing a condition like diabetes, hypothyroidism, or celiac disease, working with a Registered Dietitian who practices from an intuitive eating or Health at Every Size lens can help you honor medical nutrition needs without it feeling restrictive or stressful.

Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional

Ep 89: 5 Lies We Tell Ourselves About Happiness, Success, and Beauty

In this episode, we discuss the standards of health and beauty in society, why they’re lies, and how we can shift our mindset.

Mind, Inspire & MotivateKatie HakeSeptember 24, 2018podcastComment

Ep 88: Calories In/Calories Out and Why You Should Delete MFP

In this episode, we discuss how to get away from counting calories and MyFitnessPal can be stupid.

Nutrition, MindKatie HakeSeptember 17, 2018podcast Comment

4 Reasons Why Self-Care is NOT a Luxury

4 reasons to understand why self-care is essential for everyone, especially you

MindKatie HakeSeptember 17, 2018self-care Comments

Ep 87: Self-Care When You're a Literal Stressball

Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind!

MindKatie HakeSeptember 10, 2018podcastComment

Ep 86: A Girl With a Goal With Kristin Mueller

We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen.

Inspire & Motivate, FitnessKatie HakeSeptember 3, 2018podcastComment

Ep 85: Girl Wash Yo Face (REVIEW!)

In this episode, we discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference.

Katie HakeAugust 27, 2018podcastComment

How to Recover from a Fitness Certification

As a Beachbody LIVE Master Trainer, I spend my weekends basically training the trainers. I usually spend the week prior preparing choreography, reviewing material, and getting organized.

FitnessKatie HakeAugust 24, 2018Comment

Should I Go Gluten Free?

Is gluten bad for you? Is gluten-free healthier? In the past few years, gluten-free diets and products have become more prevalent than ever.

NutritionKatie HakeAugust 22, 2018Comment

Ep 84: Be The Change - Body Positivity with Coach Sparkles

Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how to live a healthy life without stressing over our weight!

Katie HakeAugust 20, 2018podcastComment

Ep 83: Fitness Guilt + The Best Way to Set Fitness Goals

You know that heavy weight of guilt when you miss a workout? Oh we do. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule.

Katie HakeAugust 13, 2018podcastComment

Ep 82: Back AT IT!

Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast!

Katie HakeAugust 6, 2018podcastComment

Ep 81: Intuitive Eating for Athletes with Becca McConville, RD

In this episode we chat with Becca McConville, a sports specialist RD who teaches intuitive eating to her Athlete and ED clients.

Katie HakeJuly 2, 2018podcastComment

Fitness Isn't Everything

Is fitness your life? In today's episode we talk about how we view ourselves in the highs and lows and how fitness might not be everything.

Katie HakeJune 29, 2018podcast Comment

Flexible Meal Planning

Check your current stock and take inventory. Hate wasting food? Me too! Is your freezer is over flowing from all the ‘deals’ so much you forget what’s in there?

NutritionKatie HakeJune 26, 2018Comment

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