In this episode, Ayla Brammer, founder and formulator of FullWell Fertility, shares her expertise and talks about fertility and nutrition during Preconception, Pregnancy, and Postpartum. She’s also chatting about the supplement industry and what you should look out for when selecting your daily multivitamin or prenatal.
Read MoreDid you know that not getting enough sleep could be throwing your hunger hormones off balance? In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived.
Read MoreCome along for a deep chat with me as I break down what social justice even is and how The Health at Every Size Principals are deeply rooted in social justice. I’m also opening up about how my values have evolved over the years, leading me to ultimately discover and advocate for things that matter to me as a weight-inclusive provider.
Read MoreWondering what you can do to get a better night’s sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you’re in luck with this episode!
Cheers to 30 years of life! Join me for a life update as I reflect on the biggest lessons I learned in my twenties. Plus, hear about the things I’m most excited about embracing as I step into my thirties. And be sure to stick around for a BIG career update - get a look at what I’ve been up to and why I’ve been traveling so much lately.
Read MoreAfter hitting a road bump, how do you recover and keep striving to heal your relationship with food and your body? The answer lies in one concept – resiliency. That’s why today, I’m bringing Lyndy Barnard, LCSW on the show to break down how you can cultivate more body image resilience.
Read MoreToday, we’re digging deep into attunement disruptors. What are they? And Which ones could be at play in your day-to-day life? Whether it’s chronic stress, lack of self-care, or something in between, you’ll walk away from this episode ready to clear the barriers between you and true body attunement so you can gain more confidence along your non-diet journey.
Read MoreLet me introduce you to Rachel Klein, Founder of Revival Food Co., a craft almond butter company based in Indianapolis.
Read MoreWithout body attunement, you might be making decisions around food or movement or self-care based on what others say you should do, or based on food rules and diet culture norms. That’s why today, I’m uncovering what body attunement even is and how important it is going to be for you as you become an intuitive eater.
Read MoreToday’s guest, my wonderful client, Breanna, and I, found insurmountable joy in discovering group fitness. However, both of us struggled with an unhealthy relationship with exercise that tainted that joy – An unhealthy relationship that was mended by embracing a non a non-diet approach to fitness and nutrition.
Read MoreDrum roll, please…Let me introduce you to the newest member of our team here at Katie Hake Health and Fitness, Associate Dietitian, Brooke Smith!
Read MoreToday, we’re sitting down with Dylan Murphy. Dylan is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to break up with diet culture by teaching them how to trust, respect, and feel safe in their bodies.
Read MoreToday, we're sitting down with my dear friend and client, Cathy K. Listen in as she opens up about her journey to food freedom. Today, Cathy is discussing: How her Fibromyalgia and Diabetes diagnosis influenced her relationship with food and movement and how her faith tied into her intuitive eating journey
Read MoreWhen it comes to adopting a non-diet approach, leaning into self-love is an absolute must. Besides, Intuitive eating is where self-love and self-care meet science. Listen in today as I share 10 habits of self-love that every woman should adopt.
Read MoreIf you're feeling discouraged on your fitness journey, whether it's due to chronic illness or another circumstance, the question that remains is: How can we learn to give ourselves permission to start over WITHOUT shame? Today, I'm bringing my friend and co-worker Shelby Graves, CPT on the show to unpack just that.
Read MoreIn this episode, I'm unpacking all of the ways that dieting negatively impacts our social, emotional, and financial health. After listening, that voice in the back of your head that's telling you to give dieting another go will soften and the voice telling you to keep fighting for food freedom will win!
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