Since getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
Read MoreToday's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small.
Read MoreIn today's episode, Katie chats about her experience with wedding dress shopping. While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. That’s why she is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event.
Read MoreListen in as Katie shares tips on how we can pause, reflect, and fill our own cups.
Read MoreKatie shares 4 tips to help you overcome imposter syndrome.
Read MoreKatie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health.
Read MoreKatie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships.
Read MoreKatie shares 5 tips that will help you kick procrastination to the curb. She shares her process for breaking overwhelming tasks into manageable bits and pieces.
Read MoreAre you tired of thinking about diet and exercise on vacation? Check out my 5 tips on how to let go of food and exercise rules to enjoy your next vacation like never before!
Read MoreWe so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
Read MoreNeed a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
Read MoreCheck out our top 10 tips for getting organized and staying organized.
Read MoreBetween working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
Read More3 reasons to love your carbs and lose the guilt over all the starchy goodness this holiday season
Read MoreDo you dread this time of year and wish you could have your sweet tooth extracted? No worries, check out my top 3 tips to enjoy that halloween candy without guilt or shame this year.
Read MoreIn this episode, we discuss the standards of health and beauty in society, why they’re lies, and how we can shift our mindset.
Read MoreIn this episode, we discuss how to get away from counting calories and MyFitnessPal can be stupid.
Read More4 reasons to understand why self-care is essential for everyone, especially you
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