Michelle Vina-Baltsas is coming on the show today to uncover where ageism shows up in our society. Listen in as she chats about how she has managed to break through these anti-aging and pro-diet social norms and make peace with her body and embrace an intuitive approach.
Read MoreI'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level. Today, I'm covering some of the many AMAZING benefits of low impact movement. I'm also chatting about some ways that you can begin to implement more low-impact workouts into your routine.
Read MoreThe signs that your body needs a recovery day and what you can do to recover, stretch, and refuel.
Read MoreLooking for tips on how to stay motivated and move safely while training from home? If so, today's episode is for you. Joining me today is Tatiana Lampa, ACSM CPT, NASM. Tatiana is a NYC trainer, online coach, group fitness instructor and founder of the Training with T app.
Read More5 things you need to know before you start using supplements.
Read MoreWondering how you can prevent athletic injuries? If so, you're in for a treat with today's episode! Meet Lisa Collins. Lisa is a Certified Athletic Trainer with 25 years of experience in the health & fitness industry. She Specializes in the care, prevention & rehabilitation of injuries and special conditions.
Read MoreListen in as Dr. Meredith Butulis shares her journey to discovering the kind of movement that lights her up. She's talking about how fitness competitions allowed her to reinvent her relationship with movement post-college. Plus, she's chatting about how she made the competition lifestyle work for her and how she avoids over training, restriction, and burnout.
Read MoreThe foundational truths of working out are often over looked, but are the most important facts of creating a sustainable workout routine. Find out the truth about exercise and how to create a sustainable routine.
Read MoreToday we are hearing from the definition of a FIERCE female, Dr. Lauren Smith. She's sharing about her journey to complete not just one but TWO iron man races. Listen in for a huge dose of inspiration and get ready to walk away inspired and motivated to tackle your next fitness goal.
Read MoreCould your workout regimen be causing more harm than good? Read through these symptoms to understand what can happen and what to do about it!
Read MoreHave you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you. Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition.
Read MoreStruggling to stay active while being stuck at home? As we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care. Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time.
Read MoreToday, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.
Read MoreCasey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today. She’s opening up about her story with disordered eating and body dysmorphia. She's sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.
Read MoreIt's 2020, and we have learned that true wellness is not achieved by short-lived trends and fad diets. It's complex for a variety of factors and different for everyone. While there is not a one-size-fits-all approach (at least there shouldn't be if you want to stand apart), we can all agree that nutrition and movement play an important role.
Read MoreToday Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year.
Read MoreIn today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms.
Read MoreListen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
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