Today we're going to dig deep into what BMI is and the history behind it. I'm going to discuss why it's total bologna and NOT something you should be losing sleep over if you've been told that yours is not ideal. Plus, most importantly I'll give examples of other ways we can measure success and progress towards your health.
Read MoreIn this episode, I'm giving you 10 ways to find the fun in fitness again if you're in one of those funks. Plus, I'm encouraging you to dig deep and question some of the rules you might be holding on to as it relates to exercise.
Read MoreToday I'm uncovering 10 things that can cause bloating. Listen in to learn more about common causes of bloating and get a feel for what's normal and what might warrant speaking with an RD and/or a doctor.
Read MoreHere's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine. Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT.
Read MoreIf you're looking to do a bit of nutrition prep before traveling (from a non-diet lens of course!) you're in luck with today's episode. Listen in as I share my top 5 nutrition tips that will help you nourish your body in a way that leaves you feeling energized and empowered!
Read MoreListen in as I answer all of your questions from Instagram about intuitive eating and training. Plus, stick around to hear about my personal experience with training while maintaining a non-diet approach.
Read MoreListen in as I uncover the 4 different types of hunger. After listening, you'll walk away ready to hold space for whatever kind of hunger you're experiencing without shame.
Read MoreWhat type of eater are you? If you're not sure, you're going to want to stick around for today's episode where I'll be diving into 4 different types of eating styles.
Read MoreListen in as Danielle opens up about her passion for guiding her patients through difficult medical diagnoses, like diabetes or gastrointestinal issues, while learning how to make peace with food and their bodies. Plus, hear about her own journey with managing type 1 diabetes.
Read MoreFor those of you new here, you may only know me as the non-diet dietitian or the body-positive fitness trainer. Most people are shocked to learn that I actually started working in bariatric or weight loss surgery at the beginning of my career.
Read MoreListen in as I dive into the RETAIN phase of my signature nutrition coaching program, the Reboot Bootcamp. This stage is about setting new goals without a diet mindset, and troubleshooting to spot future diet traps.
Read MoreDo you find yourself guilty after indulging in your favorite foods at holiday barbeques and gatherings? If so, I want you to know that you're not alone. So many people experience anxiety leading up to holiday events where rich foods take center stage. Often, people wrestle with guilt after they've eaten more than usual as well.
Read MoreListen in as Victoria shares her wisdom on managing IBS and improving gut health through a non-diet lens. Plus, learn about the connection between your relationship with food, your hormones, and your period, and how it all impacts your overall health!
Read MoreListen in as I dive into the RECHARGE phase of my signature nutrition coaching program, the Reboot Bootcamp. This is the stage where we explore the benefits of different types of movement with the goal of finding the kind of movement that makes you feel your best.
Read MoreCarbs get a bad rap- but they certainly don’t deserve it. Carbohydrates are essential for mental and physical fuel.
Read MorePracticing intuitive eating while traveling takes some extra effort, thought, and awareness. That's why today, I'm sharing 6 tips on how you can practice intuitive eating or a non-diet approach while traveling.
Read MoreDiet culture is infused in our society- but it doesn’t need to be the norm! You can protect your intuitive eating practices and mental health by taking these four steps in social settings.
Read MoreHave you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach? If you answered yes, this episode is for you!
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