Check out our top 10 tips for getting organized and staying organized.
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Between working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
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Still looking for that perfect gift for your fit friend? Check out some of my favorites for a variety of budgets!
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3 reasons to love your carbs and lose the guilt over all the starchy goodness this holiday season
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Have you ever failed at something? Not sure how to pick yourself out of your funk? You’re not alone. Check out this tips to help you keep moving forward.
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Do you dread this time of year and wish you could have your sweet tooth extracted? No worries, check out my top 3 tips to enjoy that halloween candy without guilt or shame this year.
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Thinking about signing up for your first race? Consider what it takes before deciding if this is the right goal for you
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In this episode, we discuss the standards of health and beauty in society, why they’re lies, and how we can shift our mindset.
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In this episode, we discuss how to get away from counting calories and MyFitnessPal can be stupid.
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4 reasons to understand why self-care is essential for everyone, especially you
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Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind!
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We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen.
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In this episode, we discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference.
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As a Beachbody LIVE Master Trainer, I spend my weekends basically training the trainers. I usually spend the week prior preparing choreography, reviewing material, and getting organized.
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Is gluten bad for you? Is gluten-free healthier? In the past few years, gluten-free diets and products have become more prevalent than ever.
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Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how to live a healthy life without stressing over our weight!
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You know that heavy weight of guilt when you miss a workout? Oh we do. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule.
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Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast!
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