Listen in to learn just how important the language used around food can be.
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Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships.
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Katie breaks down the hunger and fullness scale and explains how you can use it to begin listening more closely to your body at mealtime.
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Katie shares 5 tips that will help you kick procrastination to the curb. She shares her process for breaking overwhelming tasks into manageable bits and pieces.
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In today's episode, Katie explores the controversial Weight Watchers kid's app from all angles. After listening, you'll walk away with tips that will help you guide any child in your life towards establishing a healthy relationship with food.
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Think the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise.
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Are you tired of thinking about diet and exercise on vacation? Check out my 5 tips on how to let go of food and exercise rules to enjoy your next vacation like never before!
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Ever get the craving for pizza, but don’t want to wait for delivery? No need to deny yourself of the foods you love and really want. Check out one of my favorite go-to recipes for a quick and easy dinner!
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Check out this easy recipe for your next Taco Tuesday or social gathering!
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We so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
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Need a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
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Check out our top 10 tips for getting organized and staying organized.
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Between working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
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Still looking for that perfect gift for your fit friend? Check out some of my favorites for a variety of budgets!
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3 reasons to love your carbs and lose the guilt over all the starchy goodness this holiday season
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Have you ever failed at something? Not sure how to pick yourself out of your funk? You’re not alone. Check out this tips to help you keep moving forward.
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Do you dread this time of year and wish you could have your sweet tooth extracted? No worries, check out my top 3 tips to enjoy that halloween candy without guilt or shame this year.
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Thinking about signing up for your first race? Consider what it takes before deciding if this is the right goal for you
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