7 Ways to feel your best leading up to a big event. Ditch the diet and the pressure to “look a certain way” and instead focus on how you can feel your best.
Read More
Today, I'm chatting about how to navigate food rules. Listen in as I share a few tips that will help you stick up for your food choices and set boundaries when it comes to food and your health throughout the holiday season and beyond.
Read More
Whether you’re feeling “off”, looking to feel more fulfilled, or you’re ready to try something new, these are the 3 reminders you need to hear today to learn how to tune into yourself so you can live your best life!
Read More
Juggling eating disorder and exercise addiction recovery PLUS wedding planning during a pandemic....sounds stressful, right? Well, today's guest is a total badass who is bravely journeying through this right now. In fact, she's 18 months into recovery.
Read More
If you don't want stress and body image struggles to stand in the way of the enjoyable, memorable wedding experience of your dreams then this episode is for you! I'm sharing my experience with planning a wedding in a pandemic not once but twice.
Read More
The signs that your body needs a recovery day and what you can do to recover, stretch, and refuel.
Read More
Honor your body with your words using these anti-diet, body positive affirmations
Read More
I know that some of us may struggle with feelings of guilt and shame surrounding what or how much we eat during holidays. That's why today I'm bringing you a quick anti-diet pep-talk and a reminder that you do not need to punish yourself for indulging.
Read More
Maybe you’re on the fence trying to get away from dieting, but some days the pull just feels so strong. If this sounds like you then you don't want to miss today's episode. I'm dishing out some affirmations that will help you overcome the pressure to diet and start moving towards food freedom!
Read More
6 ways to find happiness in stressful times
Read More
Learn how to implement intuitive eating through these five key principles.
Read More
Today, Macy Cooper is joining me again to chat about how she sets boundaries with her news/media consumption and how you can too! Plus, don't miss the COVID FAQs that she's covering!
Read More
Imagine a day where you wake up, at peace with yourself, and you feel calm, not stressed about what you’re going to eat and when. Learn more about what intuitive eating is, and how it can work for you.
Read More
Meet Macy Cooper BSN, RN, CPT. Macy works primarily in orthopedic trauma and neurosurgery as an inpatient nurse. Listen in as she opens up about all of the ups and downs that have come along with COVID. She's chatting about how quickly burnout can set in for healthcare workers and how she's managed to avoid it, even amid a global pandemic!
Read More
5 ways to use self care and reflection to fight overwhelm and anxiety
Read More
In this age of social media, how can we avoid the trap of comparison and envy? It can be SO hard to avoid as you scroll through Instagram and your inner mean girl starts to say things like, "Why can't I have her body?" or "Her outfits are always on point, and Mine are garbage in comparison!" Listen in as I chat about identifying your emotions and any possible triggers, preventing that comparison and shame cycle, and pulling yourself out of that jealous space if you happen to spiral and land there.
Read More
Have you ever compared yourself to other or felt you were a fraud? This will give you encouragement and tips on overcoming and coping with Imposter Syndrome.
Read More
Lauren is joining me today, and We're having an open and honest conversation about our take on everything that is going on. We're talking about how we've realized that there's a difference between non-racism and anti-racism and that colorblindness is not the answer. We're discussing why it's not okay to disengage from dialogue surrounding white privilege. Most importantly, we're sharing about the actions that we are taking to educate ourselves, to acknowledge our white privilege, and to fight against systemic racism.
Read More